I want to be healthy
I want to be fit
I want to not look like
a big bag of **&^
lol… sorry its late.. I am tired.. !

I just want to be healthy! x

Be a better version of my SELF!
Start kicking serious GOALS.
Improve my PERSONAL fitness.
Sleep early, wake up earlier.
Head outdoors and practise Tai Chi.
Run, stretch, breathe the fresh morning air.
Nourish well with fresh, home cooked meals.
Share wellness goals with my family.
LISTEN to my body!

The Matriarch of a huge family, I lead by example.
Eat well, keep active and help family whenever I can by preparing nutritious, yet tasty meals.

Getting rid of this croaky voice apparently brought on by silent reflux, its bee over and year now, Ive had enough!

Less talk more action, yoga on the beach is my health goal this year . Loving it

To set good examples for my kids by making my health a priority. I’ve been getting up an hour earlier each morning to exercise which is sooo hard but I feel so good when I do! I want to start organising meals for the week so we’re eating better too.

Exercising more and making sure I eat at least three times a day

To loose at least 25kilos so i can run around with my grandchildren and to live a better life to see them grow up

To lose a little of my excess weight so I feel healthier and happier.

Please, please, I need to win this prize. I have to lose 15 to 20 kgs to stay healthy and have the energy to play with my beautiful Grandchildren. I am fed up with sitting on the sidelines watching all the fun. I want to be in it and my Grandchildren want me there as well.
Thank you.

To be the best version of myself I possibly can be! After having 4 beautiful babies and knowing our 2020 baby was the last – it’s time to focus on becoming me again ????

Keep telling myself everytime i look in the mirror that i need to lose some some weight as clothes are getting very snug. I lack motivation and will power so think if i had Optislim it would really help and give me the kick up the bum that i need to get started on a weight loss journey

Wellness in spirit, body and mind,
Health Goal is all three combined
Laughing out loud, loving a lot
Get outside and walk ALOT

Between 2019-2020 I lost roughly 50kg. I’m now a much healthier and happier mum and I’d like to stay that way. Ultimately I’d love to get back into some regular exercise and stay healthy and fit. These shakes and bars would help me not slip back into bad habits and maintain my weight and lifestyle without sacrificing too much.

I would love to get my diabetes under control and be able to run 5km