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Your weekly dose of health and well-being learnings to lead a happy and healthy life.

This week the use of a detox is discussed.  What it is, why we need to detoxify and how our body detoxifies.

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  • some detox methods are really extreme. so detoxing and cleansing means the same thing then

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  • I have never tried detox am scared of the reaction my body would have

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  • The side effects have always been a concern for me.

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  • Thanks for the explanation. I’m however not a big believer in detoxing.

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  • Have often thought about doing a detox.

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  • great to know want to do this

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  • great article and video, thanks for this one

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  • I’ve thought about trying a detox, but I’m really too scared to try it. Worried about which detox method is best, and any side-effects.

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  • thanks for this, I am not too sure about detox but am open to trying

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  • what a wonderful article – thanks

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  • Thank you for sharing <3

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  • Wonderful advice, a very motivational article.

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  • Your body is already incredibly efficient at detoxing, this is more of a mind and habit cleanse than something that benefits your system.

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  • I admire the strength and endurance of everyone who detoxes

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  • the first few days are the hardest

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