Just add water is my favourite go-to when my children are needing grounding and needing to be calmed I like to think of how they can use water, if its daytime and hot then I send them outside and let them water the plants, clean their toy cars or just splash around and make muddy puddles. If it’s too late or cold for outside play then upstairs in the bath is always a good way to calm them.

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Published 19th February 2020

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