April 26, 2021


Introducing solid food to your baby is an exciting time, when you can start exposing your bub to different tastes, textures and flavours. But how do you know when your baby is ready for solids?

The age of your baby is one indication that your baby will be ready for solid food. But there are also a number of other visual cues to look out for.

Expert authorities agree that solid foods should not be introduced before 4 months. The most recent Australian Guidelines recommend the introduction of solid foods at around 6 months and not before 4 months. It will depend on the individual baby and their signs of readiness. Where possible, you should continue to breastfeed during and after the introduction of solid foods. If you are unsure your baby is ready for solids, consult your healthcare professional for advice.

Cues that your baby is ready for solids may include any of the following:

  • Your baby showing an interest in food, including what’s on your plate – babies might also start putting their fingers in their mouths.
  • You’ve noticed an increased appetite and the want for more milk at the end of a breastfeed.
  • Your baby is opening their mouth when food is offered on a spoon.
  • Your baby has good head and neck control, and the ability to sit upright when supported.

If your baby is not showing these readiness signs and you are worried their appetite, growth and development are not progressing normally, it is advisable to seek advice from your doctor or dietitian.

Do not force!

This is one of the most important stages of growing up. Good nutrition will play an important role in their entire life so it is important to start them on the right track from the beginning and let it happen at a natural pace.

Starting solids too early (younger than 4 months):

It is not advisable to start feeding your baby solids before they are 4 months old, for a number of different reasons:

  • Your baby may be at greater risk of unsafe swallowing, as they may not be developmentally ready;
  • Solid food may displace some of their nutrient dense breast milk or infant formula, which is needed to maintain growth and development;
  • There may be an increased risk of developing food allergies and intolerance as a baby’s immune system is still developing;
  • May result in changes in stool consistency if your baby is not able to digest these more complex foods yet.

Starting solids too late (older than 6 months):

It is recommended to start introducing solids to your baby by the time they are 6 months old, for the following reasons:

  • Your baby may not get enough food needed to fulfil their increasing needs;
  • Delaying the introduction of solids might affect their growth and development;
  • The chances of malnutrition and micronutrient deficiencies increase – particularly for iron and zinc;
  • Skills such as chewing may be delayed;
  • You may miss the window where they are willing to try new tastes and textures.

Developmental stages of eating

There is much more to starting solids than simply being ready to chew and swallow foods. Your baby will progress through many stages of eating development. These stages may include tolerating a range of foods and meals with different:

  • Textures – rough, slimy, crunchy, fibrous
  • Tastes – such as bitter, sour, salty, sweet, savoury
  • Consistencies – runny, thick, chunky
  • Smells – stronger and milder smells
  • Temperature – warm, cold, icy
  • Appearance – all food looks foreign to children to begin with, just as when we visit a different country with foreign food, it’s normal for children to be a little apprehensive at first
  • Thirst – comparing to hunger

When eating development goes smoothly you may not even notice these changes happening. However, if it is less smooth – then the stages become more important to watch out for. It’s a good idea to focus on areas where you haven’t noticed your baby taking an interest in to stimulate their interest.

Just remember though that even easy-feeding babies can refuse foods at times for various reasons. So keep in mind that food introductions can be a learning curve for both baby and parent. Embrace the experience and try and make it fun.

How did you know when your baby was ready for solids? Tell us in the comments below.

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This article is brought to you by CERELAC. CERELAC has been crafted for babies since 1867. It contains probiotics, containing Bifidus BL, a probiotic similar to those found in the digestive system of breastfed babies.

Australian parents with children between 4-12 months and has started on solid food, have recently been trying products from the CERELAC Infant Cereals range. Click here to read the CERELAC Infant Cereals reviews.

Nestlé Mum & me are the original creators of this article.

^^Nielsen Scan Track Service Data, Australian Grocery, Infant Cereal Sales. MAT 7.02.21

  • This article has really good tips to look out for when my youngest gets to this stage.
    It’s always good to get a refreshing as I forget about the signs to look out for.


  • I think we started at 6 months with soft boiled egg yolk ????


  • I think my bub was around 3 – 4 months.


  • Started at 5 months for both my kids and will probably do the same for my third


  • Super helpful


  • I watched for the signs of readiness and started my baby at 5.5 months.


  • The after cramps ????
    Especially when you start breast feeding makes them so much worse


  • My little babe started after 4 months with only a table spoon And once a day, which we slowly increased over time. She loved it and took to eating it straight away! She was ready!


  • Good advice, but sometimes (sometimes!) mum knows best when it comes to things like this. Over the past 24 years of being a mum this advice has changed numerous times.


  • My children suddenly delighted in eating the rusks rather than sucking them when they were teething – they told me they were ready for more than just breast milk.


  • My baby was 4 months old when we started him on solids and we knew he was ready because he was showing interest in our food.


  • In the air fryer!!


  • ???? great reminders


  • Very good information and advice, so helpful.


  • I tried to start my 1st between 4-6 months and even added other fruits or veg to it. It was a hit and miss depending on his mood. I let my 2nd lead me on when she was ready and it was a completely different experience. Could be the kid, but my 2nd loved everything and took to foods much easier.


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