Hi Mom90771. I am so glad my article helped a little. It is a very complex and overwhelming world when starting to eliminate additives and read labels. I’ve just touched on the surface here – feel free to check out my website (links/details at bottom of article) for more information on particular numbers to look out for or eliminate. I found a good way to begin was to pick the top 3 things you find you are regularly using every day and replace them with healthier options first – you can’t go past whole fresh foods as a substitute for just about anything that’s in a packet and it’s a great way to guarantee there’s no additives! :-) Good luck with your additive free journey and thank you for sharing! Loren x

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Published 14th October 2019

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