Hi Mom72550. Yes it can be so overwhelming and many people end up putting it in the too hard basket – you’re not alone! The most important thing I’ve discovered is that the change itself is the hardest part – there are so many things to learn and think about and combine that with a whole new way of eating and shopping and suddenly it’s very difficult. That’s why I developed a program to help families with all the hard bits so it is manageable – guiding you to learn the things that are best for your family at a pace you can handle, whilst still focussing on making it a lasting change. The benefits are so worth it! Especially as it means you end up with kids that are calm and happy and show far more manageable behaviours :-) If you would like some help, please feel free to contact me or check out my website consultation page, which outlines how I tailor programs (far more than just what to eat and what to buy) to make the change easier (links and details for my website are at the bottom of this article). You have overcome one of the biggest hurdles already by recognising there is a link between your son’s behaviour and food. That awareness and motivation is a great start! Good luck with your journey and please know I am happy to help if you need! Thank you so much for sharing! Loren x
PS thank you to June11 also for your very informative comment! Deciphering labels is an art form and the number one rule is definitely don’t believe the front of the package, always read the ingredients and warnings (and even then know they can be missing key ingredients if less than 5% of the product)! If in doubt, don’t buy it, or stick to certified (by reputable processes) products or eat fresh whole foods :-) I have an eBook coming out shortly on gluten free eating so keep an eye out on my social media or website pages for more info if you need! Thanks again June11. Loren x

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Published 14th October 2019

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