My 10 month old eats whatever we eat. She has done since she started solids. For breakfast she might have toast and fruit or kids weetbix. For lunch she might have dinner leftovers, sandwich, wrap, toastie, etc. For dinner we have a wide variety of meals such as curry, pasta dishes, rice dishes, fish, chicken, beef. At 10 months they can eat anything except honey. I also don’t add salt when cooking.
When out and about I pack a lunchbox with fruit, sandwich, cheese, and homemade sugar free muffins.
Published 16th October 2019