Anxiety is kicking my butt at the moment, possibly helped along by depression. I’ve been to my GP who prescribed valium, want to avoid that for as long as possible. On the wait list to see a counsellor. Have chatted to LifeLine, they only give ball park general advice as there’s not the time to convey my full situation and how I got here. So I’m looking to the MoMs community for tried and tested ‘home remedies’ that have worked for you. I know the breathing one and have recently found the tapping of pressure points. I figure the more I have, I can find what works best for me. Right now, walking is doing it, but that’s not great when I wake at 3am with raging anxiety.
Any suggestions welcomed as I’m really not coping with ????
Posted anonymously, 2nd May 2022