2 Answers

What are the best and safest exercises to stay fit and healthy while pregnant?

Posted by happymum2018, 9th July 2019

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  • I found walking was best for me. It’s hard to overdo it and you don’t risk problems with joints or ligaments.

  • Seek advice but they recommend not starting new exercises but what you regularly do should be safe to continue. Things like walking and swimming are great because they are low impact.

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