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I need to know any best method for slimming aside from taking tea, pills and capsules. Thanks


Posted by susan_dione_epiepang, 30th March 2015


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  • I try and do all the right things but the weight just doesn’t shift. Very frustrating but I’ll keep trying.


  • A few years ago I wanted to be healthier so started by jumping ten times a day. As I got fitter I started using a skipping rope too. I walked and continued jumping when I thought about it. Only takes a few seconds to jump 10 times. Before I knew it I was really fit and healthy.


  • give yourself permission to eat what you want, then choose not to eat it. Mentally it works for me


  • straight up healthy diet and exercise. Don’t believe the hype about weight loss products. You have to burn more kilojoules than you take in to lose weight.


  • Thank you, every opinion counts! I have really reduced in weight since i started practicing drinking much water and walking too!


  • Exercise and healthy, clean eating. Nothing better.


  • Thank you Jeanny, I love everyone of you contribution, hope it works for the tommy too!


  • The simplest way to slim down is to move – any way, any time you can. The more you move the more your muscles work and the more kj’s you use.


  • I have started the footing exercise, I think I shall add water to it now. I need to cut the Tommy which is my greatest worry!


  • Also; drink plenty of water which is good for your system.


  • Exercise and healthy eating is the way to go for long term weight loss success.


  • Counting calories works for me. You barely have to do much exercise but 30 mins walking or riding a bike. You must ensure you don’t cut your calories too much or the weight won’t shift.


  • Thank you i have taken note and will start walking as two of you have advised.


  • Walking really is great and its free! If you haven’t been very active, start off slow and increase the length of your walk a bit at a time. If you walk regularly, and look after your diet, you will lose weight. Walking with a friend will get you motivated. Good luck.


  • A big thank you to you all, indeed your opinion is what I have long longed for, so just know that you have been of great help to me.


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