I know it is harder if you live in a country area and there is very few people have free time during the day. On good days can you put your baby in a stroller and go for a walk, even if only for a short time to get out of the house? If you put your washing machine on while doing other things you may gain some time later in the day or if your baby is sleep you can have short “me” time while the washing machine is working. is there a place in your area that has a Mum’s Group or Playgroup. As far as I know Playgroup is once a week. You do have to stay there with your child so it means there is other Mums there. Is there a YMCA (Ladies and children can go there – not just males) or CWA? CWA sometimes have guest speakers. Check with your Local Council. They usually have a list of groups in the area. Some have information papers for some of them.

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Published 25th February 2020

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