I actually used to get bloating really bad before I had my son but since having my son the bloating & symptoms during or before my period aren’t as bad
Yes quite often which I think are hormone related as well. Some remedies are drink plenty of water, eat healthily , drink herbal tea such as Ginger or Peppermint which relieves the tummy in general .
I have yet to find a solution to my pre period bloat problem :/ I assume it’s fluid retention, which is made worse by salt intake. So maybe more water and less salt. I find Yoga helps with all things period too
Yes, though as mentioned here exercise and getting in the correct fluids plus a balanced diet helps. Just typical that during that time of the month I tend to not follow that advice enough due to the cravings etc that I also get. As someone else mentioned it would not hurt to get a Dr’s opinion as some things that we just put up with as being female things are not always something that we should. Good luck.
Yep, as per the other ladies, eat celery and drink lots of water as well as exercise – I really should take my own advice, but I don’t feel like doing anything when its “that time of the month” lol
I have found taking magnesium tablets has really helped with everything to do with PMT including bloating. It took about a month of taking them before I noticed but I also don’t feel as irritable or crampy. They are not too expensive either (you can buy bulk from places like Chemist Warehouse too)
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