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I have 2 diffusers at home which at the moment we mainly just use plain water yo clear the air but are there any particular oils that are good for sleep and for helping with congestion (when the dreaded colds hit) that are safe for children. My youngest is 1. Thank you


Posted by Stace, 16th June 2020


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  • For sleep I use lavender for my daughter and to help with congestion a mix of peppermint, eucalyptus and lemon. Doterra do have a mix called easy air which is excellent but most essential oil companies do their own version and there are plenty of good ones out there without the hefty price tag. Check out your local chemist as they often have essential oils


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