Paleo in simple terms is cave man. Western society has introduced many nasties in to our foods and these are now causing concern to many health authorities. As a nation we are fatter and sicker, and food is part of the why. Paleo eating is fantastic and so good for your body. To start a new lifestyle (note the word lifestyle..anything that can’t be done long term isn’t worth doing) you need to really commit your self, spend the next week or so eating everything you have so you don’t waste things, no shopping just eat from fridge, freezer and cupboards. Then to succeed you need to plan, otherwise prepare to fail. Establish your budget and then search the net for recipes. Make a meal plan and write your shopping list. Breakfast, Lunch, Dinner and snacks, Plan for everything so you get all your groceries in one go. There are heaps of budget friendly paleo recipes – Pete Evans has a few along with The Merry Maker Sisters, Luke & Scott and Sarah Wilson. You will be eating plenty of fruit and veg, protein and good fats. You won’t be buying from the pre packaged section of your supermarket shop the outside – where all the fresh stuff is. Go to the library and borrow some paleo cookbooks to help you out as well. eating this way is foreign to us as we are so used to fast and packaged foods to make life easier. But millions of years ago we lived like this just fine, we were healthier and happier. Food is the most abused drug in our society. Paleo is very affordable you just need to look for recipes. Best of luck you won’t regret doing something that is helping your insides become better in turn you feeling better :)

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Published 27th February 2020


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