I am going through post natal.
My partner mustered up the courage and asked if I was feeling ok or if I thought I might need extra support.

He said something like
You seem a bit out or sorts lately, are you ok? Then, after a few days, when I said no I wasn’t, he asked what he could do and if I needed extra support.

Don’t offer a solution, let them lead the conversation. They have to come to the conclusion themselves otherwise they may resist help.

Hope this helps.

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Published 5th April 2020

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