Lethargy can be a normal response to inadequate sleep, overexertion, overworking, stress, lack of exercise, or boredom. When part of a normal response, lethargy often resolves with rest, adequate sleep, decreased stress, and good nutrition. However lethargy can also have a more serious cause like depression, anxiety, hyperthyroidism, hypothyroidism, low iron level, blood loss. When your lethargy doesn’t resolve with the usual measures I would suggest to visit the GP and get your bloods checked and depending on the outcome an Nutrition consult might be good.
Check what you’re eating.
Swap for.my vegetables and whole foods. Drink plenty of water and get out in the sunshine for a nice walk. Always boosts my energy
Could be the weather. You could be not getting enough sleep. You could be deficient in something. You could be suffering a mild mental health issue. Best start at the GP
Try taking a multivitamin.
Lots of fresh fruit & veg in your diet.
A good breakfast to start the day, a decent lunch & a hearty dinner.
Plenty of exercise during the day.
Come bed time you will be exhausted & wake up in the morning feeling refreshed & ready to go again.
I have started taking a womens night time multivitamin (Rest and Restore Night – Natures Way brand) it is supposed to replenish you while you sleep. In the week that I have been taking it I felt a dramatic change and feel great!
not sure much on your lifestyle but it helps to have a combination of multivitamins, balanced diet and exercise. if you are really concerned see your gp for a simple blood test to make sure your iron or b12 isn’t low.
7:45 am
2:26 pm
6:49 am
1:53 pm
9:35 pm
1:56 pm
9:07 am
3:17 pm
8:39 pm
12:25 pm
9:05 pm
9:48 pm
9:39 pm
8:59 pm
5:24 pm