Just eat fresh wholesome foods. Fresh fruit, fresh veggies, meat. Cook from scratch, avoid sugar and unhealthy fats. Avoid over eating and make time to exercise. It all helps

Maybe streams broccoli with a pinch of salt and a drizzle of oil

I would recommend adding avocados and/or eggs to your diet as these will keep you full and are full of vitamins and healthy fats.

Whole foods. The less processed crap you eat, the better you feel. I don’t buy anything that has more than 3 ingredients because that stops it being food and it becomes a food product. I love searching cook books for recipes that simply combine whole foods to create a delicious meal.

Overnight oats are a favorite of mine that make sure I eat breaky

Fresh foods, veggies, fruit, meat. Cook from scratch so you know exactly what’s going in your meals. Avoid sugar, processed foods, high fat and takeaways

Protein! Ensuring you eat an adequate amount of protein every day is super important. I wouldn’t say there’s one specifically impressive health food, but supergreens are another great supplement to have daily. They help with energy and ensuring your body is getting enough vital nutrients

Fruit, vegetables and real meat. I feel so much better once I get enough.

Fresh fruit and vegetables. And eliminate all white products – milk, white bread, cheese, cream, white potatoes, white flour, white sugar. Healthier options – multigrain/wholemeal bread, sweet potato, wholemeal flour, raw sugar.

Avoid anything processed and pre made. Cook your own food from scratch using fresh fruit and veggies. You don’t need to spend heaps on so-called “superfoods” to be healthy

Fruit and veggies, avocado, eggs and nuts. And fermented foods, like kefir, kombucha, sauerkraut, tempeh and the like.

Water and anything not processed is the best health food I believe.

It is always a good idea to make up a weekly menu plan with healthy meals for breakfast, lunch and dinner – helps with budget and with eating healthy foods. This also avoids temptation spending on snack foods and fast foods.

EGGS ARE A MUST FOR HEATH IT IS TRUE, ONLY FREE RANGE AS HENS ARE HAPPY TOO, THEY PASS THIS ON TO THE EGGS YOU BUY, SO GO ON GIVE THEM A TRY. HOME GROWN VEGGIES TOO AS NO NASTY ADDITIVESREAL FOOD, TASTE THE DIFFERENCE AND SERVE THEM TO YOUR BROOD

Fruit and veggies and no processed meat!