Hello!

One daily tablet has improved my symptoms over the last few months. I tried special cramp relieving tablets and they did not work.


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  • Yes! I take a magnesium supplement and its been fantastic. I also have a spray with magnesium that I use when my daughter has growing pains and she says thats great as well :)


  • You can buy magnesium bath salts that work really well.


  • I take 1 Warner’s magnesium tablet daily and 1 calcium tablet every 2nd or 3rd day. to much calcium is not good for your heart.


  • i thought that i had heard this somewhere along the lines. at least it is working for you


  • Awesome to read this. My partner is currently having sleepless nights due to leg cramps


  • I heard calcium tablets are meant to help


  • Another great answer!


  • Yeah I thought it was good too.
    Arnica is meant to work too. It’s a natural product.


  • Thank you for your answer.


  • Yes, magnesium is very good against cramps, stress and low mood. Difficulties sleeping too!


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