7 Answers

Was wondering if anyone had some tried and tested lactation cookie recipes? Or any milk boosting recipes in general. Thank you!

Posted by levismumma, 2nd December 2017

Want more real mum questions sent to you?

You'll need to check this email to complete your signup.
Ask your question
  • Just eating enough and staying hydrated and making sure you have a good balance of minerals and vitamins in the food you eat

  • I tried the store bought boonie bikkies but as a coeliac I found it didnt do too much other than give me a snack. So I started making my own and they were nutritious so I was at least keeping my sugars up but no real difference in the milk front. This time around I will try again and I’ll start the cookies earlier and consider a supplement if needed :-)

  • Yes I agree, just eat daily a good amount of nuts, it works best !

  • I used the recipe on The Milk Meg’s blog, and adapted it to our preferred flavours. But personally I found nibbling a quarter to half a cup of almonds a day boosted by milk supply far more effectively. Before I started eating almonds, I’d never felt engorged or leaked milk, but after that I did. Hope that helps! :)

  • This one is great! Worked a great for me, and they taste good too!

  • The ABA recipe is good. I don’t have a link though sorry.
    Also, if you’d rather purchase them than cook them then Pinky McKay’s Boobie Bikkies are really yummy.

  • I struggled with milk and researched them a bit. In the majority it’s just a cookie with brewers yeast in it. Oats are also meant to boost milk supply so any oat based recipes with brewers yeast added will cover off all the ‘active’ ingredients.

Post you answer
Like Facebook page

LIKE MoM on Facebook

What is your answer to that question?
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account

Lost your password?

Enter your email and a password below to post your answer and join MoM:

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating