9 days after having my son, I was diagnosed with Post Natal Depression and have found it a long road trying to deal with my depression as well as be at home mum to both my 19 month old son and 4 year old daughter. Trying to find the “me” time is the hardest I’ve found. But in saying that, the times I have had to myself, I haven’t been able to find the things that would help me. I think I took the “bare with it all” approach and now have found myself in a hole because of it. Can anyone relate to this or have any suggestions/steps that could ease my racing and (at times) negative mind? Thankyou
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