anybody else have any troubles sleeping due to day light savings? any tips to help. it’s only an hour but impacted my sleep routine.


Posted by Jbuttxx, 8th October 2019


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  • We all struggle sleep routine is a big one I would try to be prepared and just go to bed early


  • I’m struggling with it too…..
    am trying to keep to the clock but is very hard!!!


  • Following the clock and usual routine helps with the transition.


  • We’re all over the place…some say adjust naps by 15 minutes every few days?


  • I think it’s just giving it a week or so to get used to it. My body always takes a few days but then it adjusts.


  • Try block out curtains and go with your body clock-if your not tired, hop up have a cup of tea/ etc and when you are tired try again. We don’t have it here but my sister does in NSW it can be challenging.


  • No light-saving here in WA either. It’s just question of time and you will soon get used to the new time.


  • We don’t change our clocks here in QLD so it’s not an issue, but when I lived in Melbourne and we went to daylight savings, it always took me a couple of days/nights to get back into my normal sleep pattern. You really just need to follow the clock and not the conditions outside!


  • It messes up my whole day, not just sleeping! Tea was so late last night because I was watching the daylight, not the clock. I’ll get used to it, end up enjoying it, but it’s a struggle to begin with


  • We found the transition easy.


  • Nope but a dark room helps


  • I try to follow the clock as soon as possible to adjust quicker


  • I find routine is the best way to get it back


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