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I need a good source of antioxidants but can’t swallow tablets. Can any one help with some ideas?


Posted anonymously, 18th November 2013


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  • Fish oil is known to be prevalent in anti oxidants. If you buy the capsules, you can pop them and squeeze the oil out for easier use. I’m unsure if you can just buy the liquid form, but worth asking


  • Lots of beautiful yummie foods are rich in antioxidants like dark chocolate, kale, goji berries . Here’s a nice list https://www.healthline.com/nutrition/foods-high-in-antioxidants#section9


  • Look up google, also all teas especially herbal ones, fruits, berries, green vegies , I am sure there are more…


  • Leafy green vegetables. Green tea. Red wine and chocolate :)))) Fish


  • great responses from the other mums


  • 2 table spoons of chia seeds soaked in hot water. It takes a bit of getting used to but is a major anti oxidant boost!


  • Make up fruit smoothies, with raspberries, blueberries, strawberries, blackberries, and a good spoonful of Chia seeds in the smoothie. Prunes, raisins, plums. oranges, black grapes, cherries, kale, spinach, brussel sprouts, alfalfa, broccoli, red beets, capsicum, onions, corn & eggplant are all high in antioxidants too.


  • there are some good comments here


  • berries and green leaft veg’s


  • Yeah I have heard berries r good too


  • I just love berries for my antioxidant hit


  • Green tea is great (and relaxing too!)


  • Hope the other mums can b of help


  • There are some really good suggestions here.


  • Maybe try a berry juice – berries are full of antioxidants and the juice could be part of your breakfast meal.


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