Not much you can do about that as it’s hormonal.
What you can do about is learning to cope with it yourself. Don’t respond negatively on moodiness but with understanding, respond with kindness and give plenty of positive attention no matter what.
just hang in there, it does not last forever, sport is a great outlet for teenage angst. He is slowly finding his own independence, you will both disagree on issues. It does get better and you will both look back and laugh. My son is so understanding of where his sister is as he has been there.
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