I tend to buy things on special (meat, fish, dairy and bakery) and use as needed. The menu for me is planned around variety (and not having too much say meat in a row).. and I also try to take into account health needs; 1) if someone is sick have immune boosting vitC, zinc, garlic foods and spices etc; 2) if someone has an endurance sports competition check the nitric oxide foods like rhubarb and beetroot; 3) If someone has just done a really big garden job then muscle building protein food for recovery etc. and magnesium for muscles… 4) Exams… might trigger salmon and fish….. just variety I suppose with added thought to just WHAT these foods do to us!……

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Published 14th October 2019

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