I love super hot baths with all the lights off and some nice smelling candles lit!
It definitely relaxes me and I feel like a million dollars afterwards.
Mindfulness and meditation, yoga, gardening, listen to music or a podcast, read, have a relaxing bath with bath salts, walk along the beach or in a park, writing..
I suffer from Anxiety and just now be doing Meditation which is really helping me I just set aside 30mins a day to Meditate and am finding it does work for me
Read, nap, a hot bath, putting on ‘peaceful piano’ on spotify and sitting in the sunshine with a coffee doing NOTHING at all. Meditating, going for a walk…
Music music music. I dance around a little and/or sing and I find it a great release. Other than that I like to sit down at the end of the day (espeically now it’s day light savings here in NSW) outside – watch/listen to birds, the kids play etc having either a nice coffee, tea, beer or wine (pending the mood I’m in and what I have to do that evening)
This is actually my unwinding time, coming on here and getting to express myself. I also like to have a bath, sew, play with makeup or colour in those adult colouring books. I just like doing anything that doesn’t drain my mind too much.
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