First of all plenty of fresh fruits & vegetables the whole year through, raw honey, fermented foods like kombucha, sauerkraut and kefir.
And by the onset of a cold we do some drops of hydrogen peroxide in the ears, which kills 4 out of 5 cold in the butt ! https://www.naturalnews.com/025125.html
Providing they are having plenty of fruit and vegies like you say I think they should be okay. It is common to get a runny nose etc but usually children get over it quickly. I think what you are doing is fine.
Probiotics and increase the honey. I use a probiotic powder and kombucha to help boost the immune system. I hope u find something that works fast for you.
Multivitamins with extra iron. Honey. I drink warm/hot lemon honey water with vitamin C and when it was available, I’d have a hairy lemon, mixed with juice as it’s quite horrid otherwise
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Forgetful Mumma said
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Zmijka86 said
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