Something like chicken kebab sticks from the deli, prep the salad as a side dish before class.

My boys love a platter
Mix of cold meats, veggies and fruit, savoys and cheese
Its their favourite meal

I find a simple sandwich usually does the trick and they can put whatever protein they like inside. Easy and mess free

Check out Nadia Hussein’s instant noodles! Sooooo yummy, easy and you can make different options based on taste ahead of time. When you want to eat them, just add boiling water.

Can’t go wrong with mini wraps, and there’s so many ideas for fillings, google and you shall see!

I would say as it’s one night a week make it a treat night. Do up an assortment of things like cabanossee , cheese, some crackers, popcorn, potato chips, carrot sticks, cut up apples etc just have snacks and easy picky foods. If you don’t think that will be enough include a favourite sandwich also

Vegemite scrolls, cut up veggies with hummus dip & cheese cubes, Some fruit Pop them In their own Bento boxes and you’re sorted. It’s only once a week.

Foods that come in small portions, like spring rolls, meatballs, chicken tenders are all good. But don’t overlook a sandwich. Once a week it won’t hurt them, and it’s an easy portable meal.

We always just ate later when the kids and I had sport. i would use the slow cooker or just do chicken wraps with salad etc. If you have a fridge maybe salads, wraps and sandwiches etc

My kids absolute favourite meal is mixed finger foods, so if you can get some good lunch boxes with different compartments I’d highly recommend this. Think, raw vegie sticks, crackers, cheese, cabanossi, dip and fruits. Also mini quiche etc. Otherwise salad rolls are good!

ham/salad roll or a good old sandwich. they will both do the trick!! easy to please

A food thermos is a life saver. Put leftovers, or make a big pasta bake, stirfry noodles, quiche etc on a less busy day and send these along, You could accompany with some vegie and fruit sticks, yoghurt pouches, crackers etc. Or a savory muffin?
Dont go too hard on yourself. After school sports is hard, especially when the day is a long one

You could try make them bento boxes. Add the main food groups – carbs, protein, veg, etc.

My kids have little flasks – great for pasta. Easy to eat on the go, they stay hot for ages.

Love the idea of little quiches, or maybe some scones – plain, pumpkin or date would be nice.