Your own legs :) All you need is a good pair of shoes and you can run. I started by running (on the spot) in front of the TV in the air conditioning using the Wii. Took me a while to get outside and hitting the pavement but I eventually did and have even run a half marathon since. And once you get out and about you will love it, its time to yourself that you can enjoy :)

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Published 22nd February 2020


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