4 Answers

My metabolism is really slow – how do I speed it up?

Posted by mom160421, 1st October 2015

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  • I think exercise is more effective than eating particular foods.

  • Green Tea is a great start. There are also things like ‘green teax50′ which is a little sachet you mix with water and drink twice a day. These worked wonders for me! Eating regular portion controlled meals and exercising everyday also helped boost my metabolism. Sticking to natural foods, meat veg fruit etc will help a heap too. Limiting things like bread and processed snacks.

  • Thanks Mom94125. I’ve tried green tea in the past and was not a fan, but I guess it’s an acquired taste and I’ll have to keep drinking it to reap any benefits.

  • apparently green tea is the go then! helps you to lose weight. i think that maybe some foods can help but i can’t think of them right off my help so you could google this and check it out.

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