5 Answers

reducing congestion with natural methods

Posted by InfinityB, 23rd August 2016

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  • I’d suggest trying steam baths – hot water in a bowl, place your face over the bowl with a towel over your head so that you are breathing in the steam.

  • I use a cleanse from the chemist. I always discuss my needs with the chemist. They are always my go to before seeing my GP. They can offer you advice on combatting a stuffy nose that works for you.

  • Have you tried acupuncture?

  • I’d say saline sprays too. They are so easy to use – one brand can spray no matter what direction so no struggling with a Bub to point is upright up their nose. It’s natural, only salty water and unblock noses almost immediately.

  • Saline nasal sprays. Or make a saline rinse of your own. My Dr once told me to turn somersaults in the ocean, as that did the same thing

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