I would say this supplement’s performance differs from individuals. My hubby used to consume it and said it was not helpful at all, but a friend of mine has found it very effective in improving her sleeping quality.

My husband was using them for a while when he was on nightshift. Not always worked like it should. I can say it worked 50/50.

Swisse ultiboost sleep tablets are a tablet that works for me.I have no problem sleeping when l take these at night and there are no side effects if you stop!

I have acute sleeping problems, so tried this. I found no difference at all in my sleep. Thought it was a waste of money for me

I tried this product during a time where I was waking up 10+ times per night. It seemed to physically relax me a little bit, but not significantly. I still would wake up as many times. There seemed to be little to no difference between taking theses and not taking. It could probably help with some people who only have a little bit of sleep issues, but not good if you have a lot of sleeping issues.