I should probably use this more, but i use it in smoothies mainly, and sometimes some baking. It is healthy and you can actually use it as a replacement for eggs – like you can with chia seeds.

I use Melrose Organic Golden Flaxmeal for a number of things including adding to cereal and when I am baking cakes, muffins and cookies, including lactation cookies. Flax is a great source of alpha linolenic acid, which is an omega-3 fatty acid. It is also rich in protein and contains lignans which may have anti-bacterial, anti-fungal, and anti-viral properties. Amazing! This particular product is great value