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  • Serves 1
  • 3 minutes
  • Difficulty Easy
  • 9 Ingredients
  • Love
May 27, 2020

66 Comments

Whether you’ve had a really busy day and you need dinner on the table within minutes, or you feel like a lovely warming soup for lunch, our 3 Minute Chicken Nourish Bowl ticks all the boxes.

We love that this recipe is super easy (and fast) to prepare and that it’s versatile. If you don’t have one ingredient on our list simply switch it out for something you do have. Leftovers are perfect for a Nourish Bowl!

The idea behind a nourish bowl is that it’s big on flavour and light on calories. Perfect for fuelling up without the calories.

This recipe will serve 1 person so if you are feeding your family, simply multiply the ingredients by the number of people in your family.

The great news about creating each soup in individual bowls is that you can also customise each bowl according to personal tastes.

We’ve developed this recipe as part of our Close to Home Special Feature which is proudly brought to you by Zip Water. We love that you can have pure tasting, filtered boiling, chilled and sparkling water at the oh so convenient touch of a button. De-clutter your kitchen, add a whole lot of style and say goodbye to buying water in plastic bottles. Whatever the water requirements on your list are, there’s a Zip HydroTap that can deliver. Check out the full range at www.zipwater.com today and experience the Zip difference.


Ingredients (serves 1)

  • ¼ cup bbq chicken, roughly chopped
  • 1 tbsp frozen peas
  • ½ tomato, roughly chopped
  • ½ leftover roast potato
  • ¼ cup cooked brown rice (or quinoa, white rice or even quick cook noodles)
  • 1 tsp olive oil
  • ¼ tsp paprika
  • ½ tsp chicken stock powder (or ¼ chicken stock cube)
  • 1 cup boiling water

Method

  1. Place the chicken, peas, tomato, potato and brown rice into a lovely deep individual serving size soup bowl.
  2. Make a paste with the olive oil, paprika and chicken stock then add instant boiling water from your Zip HydroTap and stir until well combined.
  3. Pour the broth over the ingredients in the soup bowl, allow to sit for 2 minutes then enjoy.

Click on the links below to see more great content from our Close to Home Special Feature, which is proudly brought to you by Zip Water.  
zip tap recipe 3 minute chicken nourish bowl zip tap close to home special feature zip tap healthy hacks to boost your immunity
 
  • my kind of recipe. delicious and so do able

    Reply

  • Quick, easy and sounds delicious.

    Reply

  • Perfect for that cold night sitting in front of the telly and all rugged up

    Reply

  • Looks great, thanks for sharing the recipe

    Reply

  • Thanks for sharing, I bet my husband would love this.

    Reply

  • Lovely warming soup for winter nights.

    Reply

  • Sounds good if I had all of the required ingredients

    Reply

  • Sounds good, but the kids won’t eat this. Also requires a few left overs

    Reply

  • Yum. Perfect for this current weather. Going to add this to the meal plan this week.

    Reply

  • perfect for this time of year and always happy to try quick and easy recipes that are also fairly healthy.

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  • Sounds yummy but it’s not often I would have any BBQ chicken and roast potatoes left over.

    Reply

  • I love a bowl of soup to warm me up this time of year


    • A bowl of hot soup and homemade crusty bread is perfect Winter food.

    Reply

  • A winter warmer to great the 1st June

    Reply

  • This is awesome. The first day of winter and I’m longing for warm comfort food. This is going on our dinner menu.

    Reply

  • The perfect winter sickness fixer!

    Reply

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