Hello!

  • Serves 1
  • 3 minutes
  • Difficulty Easy
  • 9 Ingredients
  • Love
May 27, 2020

66 Comments

Whether you’ve had a really busy day and you need dinner on the table within minutes, or you feel like a lovely warming soup for lunch, our 3 Minute Chicken Nourish Bowl ticks all the boxes.

We love that this recipe is super easy (and fast) to prepare and that it’s versatile. If you don’t have one ingredient on our list simply switch it out for something you do have. Leftovers are perfect for a Nourish Bowl!

The idea behind a nourish bowl is that it’s big on flavour and light on calories. Perfect for fuelling up without the calories.

This recipe will serve 1 person so if you are feeding your family, simply multiply the ingredients by the number of people in your family.

The great news about creating each soup in individual bowls is that you can also customise each bowl according to personal tastes.

We’ve developed this recipe as part of our Close to Home Special Feature which is proudly brought to you by Zip Water. We love that you can have pure tasting, filtered boiling, chilled and sparkling water at the oh so convenient touch of a button. De-clutter your kitchen, add a whole lot of style and say goodbye to buying water in plastic bottles. Whatever the water requirements on your list are, there’s a Zip HydroTap that can deliver. Check out the full range at www.zipwater.com today and experience the Zip difference.


Ingredients (serves 1)

  • ¼ cup bbq chicken, roughly chopped
  • 1 tbsp frozen peas
  • ½ tomato, roughly chopped
  • ½ leftover roast potato
  • ¼ cup cooked brown rice (or quinoa, white rice or even quick cook noodles)
  • 1 tsp olive oil
  • ¼ tsp paprika
  • ½ tsp chicken stock powder (or ¼ chicken stock cube)
  • 1 cup boiling water

Method

  1. Place the chicken, peas, tomato, potato and brown rice into a lovely deep individual serving size soup bowl.
  2. Make a paste with the olive oil, paprika and chicken stock then add instant boiling water from your Zip HydroTap and stir until well combined.
  3. Pour the broth over the ingredients in the soup bowl, allow to sit for 2 minutes then enjoy.

Click on the links below to see more great content from our Close to Home Special Feature, which is proudly brought to you by Zip Water.  
zip tap recipe 3 minute chicken nourish bowl zip tap close to home special feature zip tap healthy hacks to boost your immunity
 
  • What a great simple recipe and great for the immune system at the moment. lots of good ingredients.

    Reply

  • This is quick and delicious!

    Reply

  • Perfect for winter! I love how easy and versatile it could be!

    Reply

  • This recipe really relies on you having leftovers, but its a great recipe to have up your sleeve when you want to change your meal from what you had previously. I absolutely love soups!!

    Reply

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