Great filling drink suitable for breakfast or a filling snack

Ingredients (serves 2)

  • 1 cup Milk
  • 1 cup Vanilla or flavored yogurt
  • 2 Frozen Ripe bananas
  • 1tsp Honey
  • 2 tsp Chai seeds
  • 2tsp Rolled oats


  1. Blend all ingredients in a blender or with a bar mix
  2. Serve chilled

Notes... Best drunk immediately!
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