• Makes 6
  • Difficulty Easy
  • 4 Ingredients
  • Love


Ingredients (makes 6 muffin bites)

  • 2 eggs
  • 45gm cauliflower
  • 30gm tasty cheese
  • oil


  1. Preheat oven to 200 deg.
  2. Cook cauliflower in boiling water for 4 minutes.
  3. Grate the cheese into a bowl and crack in the eggs.
  4. Grease a mini muffin tin
  5. Drain cauliflower and cool with cold water. Then cut cauliflower up into small pieces and mix into the egg and cheese.
  6. Put into mini muffin tin and bake for 15 minutes or until puffed up, golden and cooked through.

Notes... You can also use leftover cooked cauliflower.
  • I love these 4-ingredients recipes. They are easy to make and very quick too!!

    • I love 4 ingredient recipes too – simple and easy recipes.


  • These sound so easy to make and delicious to eat. thanks for sharing.


  • Love the sound of these. And getting in some vegetables sneakily is even better.


  • I like the look of these – they look way more complicate than they are. So simple – thanks.


  • wow! this is a really simple recipe that i am amazed by. i can’t believe that such a great recipe was made by only 4 ingredients. This really is a great shortcut way to get a meal out on the table.


  • A savoury muffin is great for a snack,haven’t tried cauliflower sounds good!

    • Was thinking the same thing, cauliflower is different but interesting


  • I love cauliflower and I can never think of interesting ways to use it. Thanks for a lovely recipe!


  • A fantastic yet interesting recipe; thanks!.


  • Yum! These sound delicious. I think I’d like them too!


  • Thanks for sharing this recipe! Very nice!


  • Simple and tasty .. great for the whole family


  • Nice idea to make with older toddlers!


  • Actually these sound amazing. I really want to try these.


  • Interesting, would probably be good for a school lunches!


  • These look great for my nearly 2 year old


Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?

No picture uploaded yet
Please wait to see your image preview here before hitting the submit button.

Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like


Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating