• Makes 6
  • Difficulty Easy
  • 4 Ingredients
  • Love


Ingredients (makes 6 muffin bites)

  • 2 eggs
  • 45gm cauliflower
  • 30gm tasty cheese
  • oil


  1. Preheat oven to 200 deg.
  2. Cook cauliflower in boiling water for 4 minutes.
  3. Grate the cheese into a bowl and crack in the eggs.
  4. Grease a mini muffin tin
  5. Drain cauliflower and cool with cold water. Then cut cauliflower up into small pieces and mix into the egg and cheese.
  6. Put into mini muffin tin and bake for 15 minutes or until puffed up, golden and cooked through.

Notes... You can also use leftover cooked cauliflower.
  • wow could pass these off as muffins


  • This is about the only vegetable my 2 year old wont eat . I will him a try with this


  • New recipe – thank you for sharing :)


  • These are a great idea- thanks for sharing


  • these sound so yummy and I think everyone in my house would eat them


  • Yum thank you for sharing.


  • always looking for new and tasty things to make thanks


  • great for the whole family


  • love this recipe! eggs and veges!


  • So easy – when i saw the receipe name, I thought it would have flour etc – if it wasn’t so hot today, I would make them for lunch!


  • Wow will have to try this for my kids Thanks for the share


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