• Makes 1
  • 30 minutes
  • Difficulty Easy
  • 9 Ingredients


Guilt free pizza that is also gluten free!

Ingredients (makes 1 pizza)

  • 1 head of cauliflower
  • 1/4 cup Parmesan cheese
  • 1/4 cup mozzarella cheese
  • 1/4 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • a few cracks pepper
  • 1 tablespoon minced garlic
  • as much as you like favourite pizza toppings


  1. Preheat oven on 200 degrees. Wash and dry a head of cauliflower. Cut off the florets. Put them in a food processor for about 30 seconds, until you get powdery snow like cauliflower. You should end up with 2 to 3 cups.
  2. Place the cauliflower in a microwave safe bowl and cover. Microwave for 4 minutes. Place cooked cauliflower onto a clean tea towel and allow to cool for a bit. Once cauliflower is cool enough to handle, wrap it up in the dish towel and squeeze out as much water as possible so the crust won't be mushy.
  3. Add 1/4 cup parmesan cheese, 1/4 cup mozzarella cheese, 1/4 teaspoon kosher salt, 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano , 1/2 teaspoon garlic powder and a dash of red pepper if you want. Add a whole egg and mix it together.
  4. Form the dough into a crust on an oiled parchment paper and bake for 8-10 mins.
  5. Add what ever toppings you like and bake it for an extra 5-7 min.

  • This sounds so much healthier than the traditional bases. Can’t wait to try it out


  • This sound healthy. I have never heard about this kind of recipe before. I love to try.


  • I’m seeing cauliflower-based recipes everywhere now. I’ll definitely share this with my coeliac friend.


  • Forwarded this one to all my gluten-free friends! This is awesome!


  • I would like to try this out and see how it tastes


  • Nooooo! don’t ruin pizza! It’s not supposed to be healthy!


  • Thanks a great idea!


  • Yum I love a good cauliflower pizza but I always find they fall apart


  • Oh boy what a delicious meal, healthier for my.kids.


  • Looks interesting. Will try it one day.


  • Looks interesting, thank you for sharing.


  • Thanks for the recipe. I must try this. So different.


  • Just when I thought I couldn’t love cauliflower anymore…


  • That sounds yum and the kids won’t even know their getting their veg.


  • We’ve been doing this for many years now and it’s so good, much better and far easier to digest then the bread-type pizza base.

    • BTW, the egg is only mentioned in the method, not in the ingredients list.


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