• Makes 1
  • 30 minutes
  • Difficulty Easy
  • 9 Ingredients
  • Love


Guilt free pizza that is also gluten free!

Ingredients (makes 1 pizza)

  • 1 head of cauliflower
  • 1/4 cup Parmesan cheese
  • 1/4 cup mozzarella cheese
  • 1/4 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • a few cracks pepper
  • 1 tablespoon minced garlic
  • as much as you like favourite pizza toppings


  1. Preheat oven on 200 degrees. Wash and dry a head of cauliflower. Cut off the florets. Put them in a food processor for about 30 seconds, until you get powdery snow like cauliflower. You should end up with 2 to 3 cups.
  2. Place the cauliflower in a microwave safe bowl and cover. Microwave for 4 minutes. Place cooked cauliflower onto a clean tea towel and allow to cool for a bit. Once cauliflower is cool enough to handle, wrap it up in the dish towel and squeeze out as much water as possible so the crust won't be mushy.
  3. Add 1/4 cup parmesan cheese, 1/4 cup mozzarella cheese, 1/4 teaspoon kosher salt, 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano , 1/2 teaspoon garlic powder and a dash of red pepper if you want. Add a whole egg and mix it together.
  4. Form the dough into a crust on an oiled parchment paper and bake for 8-10 mins.
  5. Add what ever toppings you like and bake it for an extra 5-7 min.

  • Have never tried this before…love this idea!


  • This is such a clever use of cauli!


  • I have made this, just cos I love cauliflower, and was very pleasantly surprised by the deliciousness of it


  • This looks os good ! I’m hoping I can convince the kids it’s great!


  • Nice vegetarian pizza .. Yum


  • Does the base actually stick together?


  • Cauliflower pizza base, very different sound good


  • Wow. This sounds amazing. Bit of effort but probably worth it?


  • Yummy great recipe thanks for share


  • Don’t know if I’ve commented on this but this looks delicious, thanks for sharing.


  • I substitute potato for cauliflower but this is a new way to substitute pizza base for cauliflower. Anything to reduce the carbohydrates in my book is worth pursuing!


  • Yum i love cauliflower


  • I am really interested to try a cauliflower pizza base.


  • This sounds delicious. I love cauliflower. And what a great way to get more vegetables into the kids.


  • Thanks for the recipe! Ive looked for one after a friend made Cauliflower pizza and surprisingly i loved it. I thought id make it for the kids as its healthy and tasty. This recipe looks much simpler than what ive found previously. Cant wait to try it.


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