An incredibly easy recipe for a very tasty patty, that can be served with a salad as a light meal, as a side dish for a larger meal or even for something different for breakfast/brunch on the weekend. Really nice the next day too, as a snack or even in a sandwich! Great in lunch-boxes or as finger-food at a party/bbq.

Ingredients (makes 12 Patties)

  • 1 head Cauliflower (broken into small florets)
  • 2 large Eggs (beaten well)
  • 1/2 cup Tasty Cheese (grated)
  • 1/4 cup Parmesan Cheese (grated)
  • 1/2 cup Panko Breadcrumbs
  • 1 clove Garlic (crushed)
  • 1/2 small Onion OR 2 Spring Onions (finely chopped)
  • 1/2 teaspoon Parsley (finely chopped)
  • 1 teaspoon Moroccan seasoning
  • Pinch Salt and Pepper
  • 2 tablespoons Olive Oil


  1. Cut or break cauliflower into small florets and cook in boiling water until tender (about 10 minutes). Drain really well. Mash the cauliflower while it's still warm.
  2. In a large bowl combine cauliflower and remaining ingredients (except Olive Oil), and mix well. Form the cauliflower mixture into patties about 3 inches across.
  3. Coat the bottom of a frying pan with a little olive oil over a medium-high heat. Cook four patties until golden brown and set, about 3 minutes each side. Keep each batch warm in the oven while you cook the remainder.

Notes... You can substitute some of the cauliflower with zucchini if you like, and it's really nice if you add a little corn and bacon to the recipe as well. I've tried them with a little curry powder added, and that was really tasty.
  • These area a really good idea. :-)


  • these sound great – will try to make them over the weekend


  • my daughter loves cauliflower so will have to try these for her


  • I love cheesy cauli not so the family, this looks good


  • Yum I love the look of this and also the variations like adding a touch of curry powder, corn, bacon or zucchini


  • yum. thanks for posting. i will give this a try with the family : )


  • Thanks for this, my family loves cauliflower. It’s nice having new ways of doing the vegies and this looks/sounds really tasty. Will definitely be trying this.


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