An easy and healthy wrap made with chipotle, kumara and peanut butter. Easy to take to work for lunch or enjoy as a light dinner.

Ingredients (serves 4 | makes 4 wraps)

  • 3 medium orange kumara/sweet potato
  • 1/2 cup Pic's Crunchy Peanut Butter
  • 1 x can Chipotle in adobo sauce
  • 3 tbsp water
  • 4 whole-wheat wraps
  • 1 cup plain yoghurt
  • 1/2 cup finely sliced green spring onions
  • Salt & Pepper, to taste


  1. Preheat the oven to 200c.
  2. Wash and dry the kumara and cut into 1” cubes. Cook for about 10 mins or until fully cooked.
  3. Dice the chipotle finely and combine with peanut butter, abodo sauce and water in a pan over a low heat.
  4. Whisk until smooth then remove from the heat. Add the sweet potato and stir until evenly coated.
  5. Spread ¼ cup yoghurt on the tortilla and sprinkle with onion. Top with kumara mixture. Season to taste. Bring the wrap in on each side of the roll to create a sealed burrito. Cut in half.

  • What a tasty looking wrap – this recipe will be tried for sure.


  • Ow yummy will try thankf good recipe


  • Wraps are great for lunch and this one looks tasty,thanks.


  • mmm, a very yummy sounding recipe – thanks for sharing


  • Pic, this looks really good and definately is a new combo of ingredients for me!


  • Scrumptious!


  • This sounds yum…And different thanks for the reciepe…will give it a go.


  • so good thanks mums


  • Peanut butter in a wrap – yummy! Thanks for this recipe – it looks so delicious. Will definitely be giving this wrap a test run with my taste buds! ;)


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