• Serves 4
  • 40 minutes
  • Difficulty Easy
  • 14 Ingredients


Preparing a frittata in the oven is so quick and tastes delicious!

Ingredients (serves 4)

  • For the frittata
  • 5 eggs
  • 200 grams baby spinach leaves
  • 2 tomatoes, diced
  • 100 grams feta cheese, diced
  • 5 basil leaves, chopped
  • salt
  • For the salad
  • 2 apples, slliced
  • 1 small tin of beetroots, sliced
  • rocket leaves
  • salt
  • olive oil
  • lemon juice


  1. Preheat oven at 200 degrees
  2. Line a square oven dish with baking paper
  3. Saute the washed spinach leaves in a pan till wilted. Add the tomatoes and quickly toss together.
  4. In a bowl whisk the eggs, add spinach, tomatoes, feta cheese, basil and some salt.
  5. Pour the mix into the baking dish and bake for around 30 minutes.
  6. For the salad mix together all the ingredients and serve together with the oven frittata. Enjoy!

  • It look’s amazing,love frittata and salad,thanks for your recipe!


  • This looks so healthy and a good way to get kids to eat more eggs.


  • sounds yum but also just sounds like an omlet

    • I found this in Internet
      What is the difference between an omelet and a frittata?
      In the strictest sense, the difference boils down to a matter of folding in a filling rather than mixing it in. Omelets traditionally have the egg mixture cooked and folded around a filling, while a frittata just mixes it all up, cooked in a mishmash combination all at once. Frittatas are often served at room temperature, making them perfect for brunches or larger groups.


  • I’m glad I gave you an idea! :-)


  • oh this is perfect for my girls and I this week while my husband is away – I think this is tomorrow nights dinner :)


  • Thank you, girls!! I’m glad you like them! :-)

    • Thank you again for more delish recipes!


  • Oh yum, doesn’t this look delicious, nutritious and not too hard to make?! MoM 90758 I see a lot of your recipes on here and the always look fantastic! Keep up the good work!


  • Thanks for this recipe for your colourful looking recipe – love frittata and this one looks delish!


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