• Serves 5
  • 1 hours
  • Difficulty Easy
  • 7 Ingredients
  • Love

This quiche is delicious served with a garden salad and fresh bread rolls.
This dish can be prepared during the day, stored in the fridge and popped in the oven before dinner.

Ingredients (serves 5)

  • 250 g packet of chopped frozen spinach (defrosted in the fridge the night before)
  • ½ small onion, finely diced
  • 100 g raw pumpkin, grated
  • 5 eggs
  • 80 g cheese, grated
  • 80 g Danish fetta cheese, crumbled roughly
  • 125 ml milk


  1. Preheat oven to 180°C/160°C fan forced and line a pie dish with baking paper.
  2. Snip the corner off the spinach bag and squeeze out the excess moisture.
  3. Mix all ingredients, pour into lined pie dish and bake for approximately 1 hour or until firm and golden.
  4. Allow to cool slightly before serving.

Notes... Substitute spinach and pumpkin with corn kernels and bacon, or leftover roasted vegetables for easy alternatives. Leftovers can be eaten cold the next day. This recipe has been extracted from Wholesome Food for Busy Parents by Cassandra Fenaughty.
  • Great recipe and so versitile!! A great recipe to throw together! yum


  • Looks delicious and easy! And nutritious too.


  • This looks quick to make & very tasty


  • Love quiche and all the ingredients you added,will also do the bacon! Thanks.


  • This looks so good!


  • This quiche recipe looks yummy and so easy, my kind of recipe.
    Thanks for sharing.


  • This is my kind of recipe. Thanks so much for sharing. I love every ingredient in this quiche. I’m definitely adding this to my repertoire.


  • Lovely recipe – thanks for sharing. Nice to see quiche like I make them with no pastry base.


  • This looks amazing! I will definitely be adding this to my recipe collection. Thank you


  • Yum, sounds good !


  • Yum! Thank you for a fantastic recipe!


  • You used all my favourite ingredients. I pin it so I can easily find it in the future!


  • This looks delicious and great for lunch.


  • Thanks for the recipe for an easy quiche – looks so yummy. Quiche for lunch! :)


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