Hello!

  • Makes 16
  • 20 minutes
  • Difficulty Easy
  • 5 Ingredients

34 Comments

Need a sweet treat but trying to stay healthy? These are for you!


Ingredients (makes 16 balls)

  • 1/2 cup pitted dates , soaked in boiling water for 15 minutes and drained `
  • 1/4 cup raw mixed nuts ( almonds, hazelnuts, walnuts ) your preference
  • 1/4 cup almond meal
  • 1/4 teaspoon pink himalayan salt
  • coconut for rolling

Method

  1. Add nuts to food processor and process until nuts are a rough texture
  2. Add the dates, almond meal and salt and blend until mixture starts to ball together ( add more almond meal if its too sticky at this stage)
  3. Using a teaspoon, scoop out spoonfuls and roll into a ball. Roll in coconut to coat
  4. Store in fridge

Notes

Quick and easy. A little treat to satisfy your sweet craving but healthy ! Win win!

  • These sound delicious. I love dates. Yummo

    Reply

  • Yummy! Will need to try these without the coconut as I’m not really a fan but I haven’t had salted caramel flavoured bites before either.

    Reply

  • What a lovely easy recipe – thanks so much for sharing.

    Reply

  • Looks and sounds healthy but I don’t like dates and they don’t like me

    Reply

  • Lovely ! and easy. Thanks for sharing this recipe.

    Reply

  • I’m always looking for great protein ball recipes. This one is great and I have all of the ingredients in my pantry.

    Reply

  • Omg salted Carmel…you got me here

    Reply

  • This is perfect healthy snack.

    Reply

  • What a power snack, yummmmm!

    Reply

  • I love this recipe. A blend of things I love and healthy.

    Reply

  • The word ‘healthy’ grabbed my attention. These would be fantastic for my mid afternoon snack. Easy to make and easy on the waistline. I even have everything in the pantry to get started.

    Reply

  • Thanks for the recipe. Lovely and healthy.

    Reply

  • New years resolution less processed food im looking for healthy treats to keep me going instead of biscuits and cake I will try these out for sure!

    Reply

  • These look delicious and also very healthy i will pop the ingredients on my shopping list.with only a few ingredients the kids can help with these!

    Reply

  • Love the sound of these. Love a little caramel hit!

    Reply

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