Hello!

  • Serves 2
  • 14 minutes
  • Difficulty Easy
  • 9 Ingredients

31 Comments

In a bid to help Australians ‘carbdown’ for summer, Helga’s has recruited fitness expert Sam Wood to develop a 30 day meal and exercise plan featuring Lower Carb breads and wraps. The 30 day plan contains a series of lower carb delicious recipes including this Spicy Mexican Melt lunch dish.


Ingredients (serves 2)

  • 2 Helga’s Lower Carb Wholemeal wraps
  • 100g Canned no added salt red kidney beans, drained and rinsed
  • 1/4 Red capsicum, seeded and finely chopped
  • 1 Tomato (100g), seeded and finely chopped
  • 1 Green onion, finely chopped
  • 1/3 cup Cup coriander leaves, coarsely chopped
  • 1/2 teaspoon Cup grated fat reduced tasty cheese
  • 1/2 teaspoon Ground cumin
  • 1/2 teaspoon Smoked paprika

Method

  1. Combine all filling ingredients in a bowl.
  2. Spread half the filling on one side of a wrap, then fold over the other side to enclose filling.
  3. Place in a preheated sandwich press for 2-3 minutes or until toasted and cheese melts. Cut into 3 triangles.
  4. Repeat with remaining wrap and filling.

Post a comment
Add a photo
Your MoM account


Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like

Loading…

Looks like this may be blocked by your browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating
Join