Low Carb Bars - Real Recipes from Mums

Low Carb bars. You can make adjustments to this recipe for your own taste
Makes 16 squares
1 square approx 64 calories, 2.4g fat, 4g carbs, 8g protein

Is your bub ready to move from a bottle to a cup? See what real mums are saying about Philips Avent 260ml Grown Up Cups

Ingredients (makes 16 )

4 scoops Protein powder
1/2 C Almond meal/flour
2tsp baking powder
2tsp cinnamon
1/4 tsp nutmeg
1/4 tsp allspice
3 egg whites
1/4 C Stevia
1/2C fat free cottage cheese
1 tsp Vanilla essence
1 Apple or I use a small handful of mixed fruit

Method

Spray an 8x8 inch dish with non stick spray, preheat oven to 200. In a large bowl combine protein powder, cinnamon,nutmeg, allspice and baking powder.. whisk together and set aside
In a smaller bowl combine egg whites, stevia, cottage cheese and vanilla.. whisk until well combined and then add the wet ingredients to the dry ingredients.. mix well
Pour batter into prepared dish and bake for 20-25 mins

55 Comments

- - happymum2018 said
  - 04 Jul 2019
    8:06 am
Would love to be making my own bars like this they look super yummy

- - rachelvk said
  - 09 May 2016
    7:49 pm
What a great recipe. I’m always looking for a low carb snack so will be giving these a go.

- - youngoldlady said
  - 25 Apr 2016
    2:48 pm
Just what I need something low carb that the whole family can eat. These type of recipes are getting hard to find with different health problems. Thank you for this.

- - mom62624 said
  - 03 Apr 2016
    8:40 am
Thanks for sharing; these low carb bars, simply delicious!.

- - mom90758 said
  - 22 Nov 2015
    2:18 pm
They look delicious! Well done!

- - yummy_mummy88 said
  - 10 Sep 2015
    9:37 pm
I have only just come across this one. I am going to try it out sometime

- - mom141765 said
  - 22 Aug 2015
    7:57 pm
I’m going to give these a try – thanks

- - coastalkaryn said
  - 16 Aug 2015
    1:30 pm
yum – I will put real sugar in though, but love the sound of this brilliant recipe. my workmates and I are trying to be healthy, so will love this!

- - mom109229 said
  - 29 Jun 2015
    8:49 pm
Thanks! This looks great. Can’t wait to try it!

- - memo said
  - 28 Jun 2015
    9:35 am
low carb, no sugar, great combination

- - Schmoofie1983 said
  - 27 Jun 2015
    12:45 pm
These sound really different and yum.

- - EllenG89 said
  - 12 Jun 2015
    11:07 am
These look great! I am always on the lookout for low carb recipes!

- - am1979amanda said
  - 03 Jun 2015
    8:07 pm
Wow yummy thanks for the share

- - Kasey said
  - 26 May 2015
    10:32 am
YUM very tasty looking!

- - meimei said
  - 18 Apr 2015
    4:30 pm
The cinnamon and all spice will give the beautiful aroma from this bars
- mom94125 replied
  
  21 Jun 2015 , 9:06 am
  yes for sure. it will make the house smell nice while it is baking