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  • Makes 24
  • 50 minutes
  • Difficulty Easy
  • 16 Ingredients

88 Comments

Always a winner at parties or family gatherings these delicious Mini Quiches are the perfect finger food, no plate required. As this is a much lower fat option than traditional versions you can enjoy them guilt-free.


Ingredients (makes 24 )

  • PASTRY
  • 1¼ cups plain flour
  • ½ cup self raising flour
  • ⅓ cup skim milk
  • 1 egg white
  • 2 tablespoons Flora Light® margarine melted
  • FILLING
  • cooking spray
  • ¾ cup (110g) bacon short cuts diced
  • 2 whole eggs
  • 2 egg whites
  • 1 cup skim milk
  • 3 tablespoons grated parmesan cheese
  • ¼ cup fresh parsley finely chopped
  • ½ teaspoon crushed garlic (in jar)
  • ½ cup 25% reduced fat grated tasty cheese

Method

  1. Preheat oven 180ºC fan forced.
  2. To make pastry: In a large mixing bowl sift both flours. Combine milk and egg white, beat with a fork. Add melted margarine, then add milk mixture to flour and fold together. Leave to one side.
  3. To make filling: Coat a small non-stick frypan with cooking spray, fry bacon until browned. Leave to one side. In a medium sized mixing bowl beat eggs and whites for 1 minute using an electric beater. Add milk and beat until blended. Add parmesan cheese, parsley, garlic, grated cheese and cooked bacon.
  4. To prepare quiches: On a well floured surface roll out pastry until fairly thin. Using an 8cm scone cutter cut 24 circles. Coat a 12 holed muffin tin with cooking spray and place 12 pastry bases into holes. Pour egg mixture to reach nearly the top of pastry.
  5. Bake 20-25 minutes or until egg mixture is firm in centre. Repeat with other 12 pastry bases and filling. Serve hot or cold.

Notes

For a vegetarian option omit the bacon.

  • yummy. So good for a snack or for lunch

    Reply

  • Quiches are a convenient snack that is a top up before the main dish.

    Reply

  • Love quiches- especially ones that are small and you can just pop it into your mouth lol.
    I’m always on the go so things I can eat that are bite sized are so helpful.
    Thank you for sharing.

    Reply

  • I absolutely love Quiches, I have them often for lunch on a Saturday. These Mini Quiches look delicious. Should start making them myself now that I have this recipe.

    Reply

  • yes please. Awesome for dinner with a salad

    Reply

  • Great for lunch boxes too

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  • This is a great recipe.

    Reply

  • This is party favourite.

    Reply

  • Thanks for sharing

    Reply

  • These would be great for parties especially as it gets closer to Christmas

    Reply

  • Great for lunchboxes and for grand final day today! Think I may make some this morning for the Grand Final day we have at our house.

    Reply

  • I love these for school lunchboxes

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  • No doubt these would be very tasty.

    Reply

  • Yum, I love mini quiches but usually buy them ready-made. So easy, I can make these myself but may cheat with bought pastry.

    Reply

  • My daughter loves these in her lunch box. Thanks for sharing.

    Reply

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