• Serves 4
  • 25 minutes
  • Difficulty Easy
  • 15 Ingredients
  • Love


This Raw Pad Thai with Peanut Satay Sauce is a deliciously healthy option for lunch or dinner. It’s vegan friendly, so perfect for those already on a vegan diet or families wanting to take part in Veganuary!

Ingredients (serves 4)

  • 2 carrots
  • 1 zucchini
  • 1/4 red cabbage (shredded finely)
  • Handful sugar snap peas (sliced)
  • 1 Tbsp Sesame seeds
  • 260g Extra firm tofu
  • 2 Tbsp Hail the Kale satay sauce
  • Hale the Kale satay sauce
  • 1 Tbsp Tamari
  • 1 Tbsp Mayver’s Smooth Peanut Butter
  • 1 tsp Garlic
  • 1/2 tsp Ginger
  • 3 Tbsp Rice wine vinegar
  • 1 tsp Rice malt syrup
  • 3 Tbsp Water (depending on consistency)


  1. Spiralise the carrot and zucchini.
  2. Add the shredded cabbage and capsicum. Meanwhile, heat a pan on high heat and add 1 heaped teaspoon of coconut oil in a pan.
  3. Drain extra liquid from the tofu and slice into cubes.
  4. Add to the hot pan until tofu is crispy on either side but soft in the middle.
  5. To make sauce add all the ingredients into a small saucepan and simmer over medium heat until the sauce has thickened.
  6. Add tofu to the spiralised vegetables and top with clean satay sauce.
  7. Top with sugar snap peas, sesame seeds and spring onions.

This delicious recipe was provided by the talented @hail_thekale

This recipe shared and powered by

  • Pad Thai is my favourite and I always order it when we eat Thai.
    Loving that this is raw though so will definitely have to try it!


  • sounds great – I don’t do tofu so would probably add in some chicken – but it iooks like a versatile dish that you could make and change up depending on what you had on hand! – thank you for sharing the recipe


  • I like the idea of this yum


  • Great recipe but is it just me or ? It doesn’t say capsicum in ingredient or tell when to add sesame seeds & whether to toast them or not in method instructions. Sorry to be picky & mention, I may have just read it wrong

    • I also noticed the capsicum wasn’t included in the ingredients list. Adding the sesame seeds are in the last step and untoasted


  • Great recipe


  • I am not a huge fan of tofu so I will leave that out of mine :D


  • Fantastic recipe – no noodles in sight. Thanks for sharing.


  • This looks really good, really fresh


  • Yummy thx for sharing


  • This sounds fantastic and I think the whole family would like it.


  • This looks delicious and the colours are amazing!


  • This pad thai looks so delicious!

    • I love tofu and any excuse to eat it is most welcome! :)


  • A gorgeous recipe l could eat every day!


  • Thanks for the no cook idea. I’ve done my own simplified dressing variation but it was good


  • this looks really good but I don’t like tofu so I would use maybe bocconcini instead


Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like


Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating