Hello!

  • Serves 4
  • 40 minutes
  • Difficulty Easy
  • 10 Ingredients

57 Comments

This delicious winter soup is only 6 Weight Watchers ProPoints per serve.


Ingredients (serves 4)

  • 1 Tbsp grapeseed oil
  • 1 garlic clove
  • 1 sprig fresh rosemary
  • 1 long fresh red chilli, thinly sliced
  • 2 celery sticks, thinly sliced
  • 1 cup (200g) dried red lentils, rinsed
  • 400g can diced tomatoes
  • 1L (4 cups) chicken stock
  • 400g can cannellini beans, rinsed, drained
  • ¼ cup small fresh basil leaves

Method

  1. Heat oil in a large saucepan over medium heat. Add garlic, rosemary, chilli and celery and cook, stirring, for 2 minutes or until fragrant.
  2. Add lentils, tomatoes, stock and 1 cup (250ml) water and bring to the boil. Reduce heat to low and simmer, uncovered, for 20 minutes or until lentils are tender.
  3. Add beans and cook for 2 minutes or until heated through. Remove and discard rosemary sprig. Serve soup topped with basil.

Notes

For an even chunkier soup, add your choice of 0 ProPoints value vegetables, such as diced carrots or broccoli florets, for the last 6–8 minutes of cooking. The Weight Watchers ProPoints® plan has been given a fresh, new, smart made simple approach with the introduction of an extensive list of new recipes and meal ideas tailored to individual food preferences - from Gluten to Lactose Free, Mediterranean to Vegetarian, Classic, and Filling & Healthy options – all designed to make Weight Watchers easier to fit into different lifestyle choices.

  • Perfect for a Winters lunch or dinner

    Reply

  • Wintery deliciousness

    Reply

  • Sounds yum, but would replace celery for something else.

    Reply

  • This is great with a toasted bread.

    Reply

  • I made a yummy veggie and lentil soup this week but I’m always looking out for new options. I’d have to leave the chilli out though.

    Reply

  • I am skipping the chilli. It is not a hit with any of the family members.

    Reply

  • A great nourishing winter meal to enjoy with the family!

    Reply

  • Looks super healthy. Thank you for sharing

    Reply

  • A superior and delicious soup in every way – so much flavour.

    Reply

  • Sounds delicious. Just the sort of thing for this weather and a Weight Watchers recipe as well

    Reply

  • Had this tonight – lovely. thanks for sharing.

    Reply

  • I imagine this would be warm in the belly on a cold winter’s day. We’re not chilli eaters in our home, so I imagine I could play with this recipe a bit.


    • Add a freshly baked crusty roll to this meal and it is a winner.

    Reply

  • Yum ! Whether lentil soup or not, to nearly every soup I add lentils and or beans. Such a beautiful food with high nutritional profile.

    Reply

  • yumm, sounds like a perfect combination to a delicious soup. Will be making this in the very near future (like this week!)

    Reply

  • Fantastic soup and healthy – will be making this very soon. Thanks for sharing the recipe.

    Reply

Post a comment
Add a photo
Your MoM account


Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like

Loading…

Looks like this may be blocked by your browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating
Join