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  • Serves 3
  • 15 minutes
  • Difficulty Easy
  • 7 Ingredients

49 Comments

This Seared Tuna Steak Salad is absolutely perfect for Spring and Summer entertaining… beautiful clean flavours and such fresh ingredients!

Thanks so much to MoM Member Nicolette for sharing her Seared Tuna Steak Salad Recipe with us!

We’re racing out to grab some fresh tuna steak to whip up this quick, fresh and healthy recipe. It’s sure to impress but is secretly so simple you’ll be giggling in the kitchen while your guests or family ooh and ah!

Tuna Steak is such a healthy protein too; it’s nice and lean and full of Omega 3. You may have heard about the benefits of Omega 3 or seen a bunch of ads about it, but what is it actually? Omega 3 is an important fatty acid that reduces cholesterol and the risk of heart disease. According to the Heart Foundation, Omega 3 is a polyunsaturated fat, which, in addition to monounsaturated fats, are the healthy fats that should be eaten in place of those unhealthy saturated fats found in lots of processed and packaged foods. The most common way to find Omega 3 for your diet is in marine food, like this seared tuna steak includes! If you’re buying fish or other seafood, it’s really important to  make sure you’ve checked it for the MSC Certified Sustainable Seafood blue logo that will be located somewhere on the packaging. If you’re wondering which seafoods are sustainably produced and which are not, check out this guide from the Marine Stewardship Council (MSC)’s website!

You can also get Omega 3 from plant-based sources like walnuts, canola oil, linseeds, flaxseeds, chia seeds and soybean oil.

If you like the look of this Seared Tuna Steak Salad Recipe or you’ve already cooked it up and loved it, hit the little LOVE IT button up top or post a comment below!  It’s so nice to give MoM Members feedback on the recipes they share.


Ingredients (serves 3)

  • 1 tuna steak
  • 2 T dukkah or sesame seeds
  • 1/2 tsp wasabi
  • 1 bag salad mix
  • 1 T salad dressing of choice
  • Drizzle olive oil
  • Soy sauce for dipping

Method

  1. Slice tuna steak into 3 pieces to form at least 2 rectangles.
  2. Press the tuna into the dukkah mix or sesame seeds to fully coat.
  3. Put tuna into a pre-heated moderate pan, with a drizzle of olive oil and sear each side for about a minute.
  4. Remove tuna from pan and slice
  5. Serve tuna on a bed of salad and dipping soy and wasabi on the side.

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